About Us
One Less Thing
Welcome to One Less Thing, where we are on a mission to transform lives and communities by empowering individuals and businesses to be Mental Health First Aiders. Our founder, Vikki Paealiki, is a dedicated Mental Health First Aid Aotearoa Accredited Instructor and a passionate advocate for mental health awareness and support.
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Our Story
An Extraordinary Journey: Vikki's Courageous Smile
Vikki's path has been nothing short of extraordinary. After dedicating 25 years to the banking sector, her life took an unexpected turn when she faced a clinical diagnosis of postnatal depression nearly 14 years ago. This pivotal moment led her to shift her focus and ignite her commitment to challenging the stigma surrounding mental health.
In 2012, Vikki founded 'One Less Thing,' a platform dedicated to empowering change in the mental health landscape. Through her journey, she has become a symbol of resilience and hope, inspiring countless others. Join us in celebrating Vikki's remarkable story.
An extraordinary journey continues: Vikki's Courageous Smile as she discovers her third blessing (pregnancy)(After three years of postnatal struggles)
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What We Offer
We provide Mental Health First Aid Aotearoa courses tailored to workplace mental health, stress, anxiety, and depression management. Our courses enhance your understanding of mental health issues and their impact on individuals, businesses, communities, and your whānau. We equip you with the knowledge and skills to support those facing mental or emotional challenges, driving positive change in your organization and community.
Our Story
An Extraordinary Journey: Vikki's Courageous Smile
Vikki's path has been nothing short of extraordinary. After dedicating 25 years to the banking sector, her life took an unexpected turn when she faced a clinical diagnosis of postnatal depression nearly 14 years ago. This pivotal moment led her to shift her focus and ignite her commitment to challenging the stigma surrounding mental health.
In 2012, Vikki founded 'One Less Thing,' a platform dedicated to empowering change in the mental health landscape. Through her journey, she has become a symbol of resilience and hope, inspiring countless others. Join us in celebrating Vikki's remarkable story.
An extraordinary journey continues: Vikki's Courageous Smile as she discovers her third blessing (pregnancy)(After three years of postnatal struggles)
Our Vision
Tuia ki runga
Tuia ki raro
Tuia ki te whai ao
Ki te ao-mārama
Tīhei mauri-ora!"
Join us as we embark on our journey to make a difference and support the ambitious goal of Te Pou - training 100,000 Mental Health First Aiders within the next 10 years.
Our Impact
With firsthand experience as a Pathways Support Worker and lived experience with mental illness, we strategically use our knowledge to build services, policies, systems, and evidence. Our reach extends to both individuals and businesses, united by the common goal of holding, supporting, and nurturing hope and personal power for those seeking to understand mental health and addiction needs.
"Helping one person might not change the world... but it could change the world for one person."
Workshops
OneLessThing offers workshops for both organisations and communities:
Organisations: Tailored workshop plans to meet your company's unique needs.
Communities: A two-day program designed for the public to learn how to assist someone in a mental health crisis, introducing the concept of MHFA and the principles and practice of Mental Health First Aid.
Mental Health First Aid training helps decrease stigma and discrimination often faced by those with mental health and addiction challenges.
Our Strategy
At One Less Thing, our strategy aligns with the principles of the He Ara Oranga report, emphasizing the importance of amplifying the voices of individuals and whānau in mental health services. We are dedicated to strengthening participation, self-determination, and equity. While inspired by Te Tiriti o Waitangi, our core values are rooted in hope, resilience, and the belief that wellbeing is achievable for all.